How to get ahead of age related knee pain

Age-related knee pain is a terrible reason to have to give up the activities you love. Sadly, pain in the knees affects many Americans, with those who are over 65 or who are overweight at the highest risk. Women over the age of 55, in particular, are likely to have age-related knee pain due to their higher risk for osteoarthritis.

At Advanced Spine and Pain, located throughout Virginia and Maryland, our team of pain management specialists has multiple ways of helping you get ahead of age-related knee problems. Our goal is to help you keep your life as active and pain-free as possible for as long as possible!

What causes knee pain as you age?

There can be many causes for knee pain that gets worse with age. An old injury to the knee joint can become more painful over time, and arthritis can appear in a damaged joint much earlier than it would if the knee had never been injured. Arthritis may also occur from normal wear-and-tear on this much-used joint.

Carrying extra weight also puts significant burden on the knees. A 20-pound weight gain means an extra 80 pounds of pressure on your knee joints! The muscles surrounding the knee joint may not be strong enough to prevent damage to the tissue, soft cartilage, and leg bones that meet in the joint.

What options are available to treat knee pain?

The goal when treating knee pain is to alleviate as much of the cause of the pain as possible rather than simply masking the pain with medication. At Advanced Spine and Pain, we have several options to help you get ahead of age-related knee pain and prevent you from transitioning chronic, long-term pain.

  • Physical therapy: Repeated physical therapy sessions can strengthen the muscles and tendons surrounding the knee joint, making it easier to bear your weight without pain.
  • Steroid injections: Steroids injected into the knee can reduce inflammation, relieving pain and allowing healing to take place.
  • Platelet Rich Plasma: PRP is made from your own blood, withdrawn and centrifuged to concentrate powerful healing platelets. The plasma is injected into the site of your pain to help relieve pain and swelling  
  • Stem cell therapy: In a process similar to PRP, stem cells collected from your blood are injected into the knee joint, kickstarting the healing process.

If your knee pain results from the severe damage to the joint caused by advanced arthritis, a knee replacement may be your best option to maintain an active, pain-free lifestyle as you grow older. We can discuss this option if other treatments don’t provide the results you need.

Ready to get ahead of knee pain and take back control of your life? Contact us to book an appointment at any of our many locations throughout Virginia and Maryland.

]]>

You Might Also Like...

  • Will my child outgrow scoliosis

    Scoliosis, a condition where your spine is curved, can be painful and typically emerges in childhood or early adolescence. Not only does the curvature have the potential to compress nerves, but it can also cause…

  • Why spinal cord stimulators are so effective

    Back pain is a leading cause of disability worldwide. Injury and degeneration can cause chronic back pain and make you miss work and the activities you used to enjoy. Your spine consists of a series…

  • Is osteoporosis preventable

    Low bone density. Fragility fractures. Brittle bones. File all these terms under one umbrella: osteoporosis, which develops when your bones stop renewing their cells.  When you live with osteoporosis, even the slightest mishap can lead…

  • I think my teen may have scoliosis

    Being a teen has never been easy. Between navigating social relationships and juggling school and jobs, teens are plenty busy. But what if they come to you with complaints about back pain, or you notice…

  • How facet injections can relieve your lower back pain

    Lower back pain is a near-universal problem in that most people suffer from it at some point in their lives. According to a 2022 Harris Poll, a startling statistic emerged — over 72 million Americans suffer from…