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causes of back pain
The Most Common Causes of Back Pain

Back pain is one of the most common health concerns worldwide, affecting millions of people daily. Whether it stems from poor posture, a back injury, or an underlying medical condition, understanding the causes of back...

The Inflammation in Back Pain
The Inflammation in Back Pain Full Guide

Inflammation in back pain plays a critical role, often being the underlying cause of chronic discomfort. Whether due to poor lifestyle habits, underlying health conditions, or external factors, inflammation can lead to persistent spinal issues....

How Stress Impacts Back Pain: A Mind-Body Connection

Back pain is often associated with physical factors like poor posture, heavy lifting, or lack of exercise. However, an often-overlooked cause is stress. The connection between stress and back pain is well-documented, as mental tension...

How to Prevent Back Pain While Working From Home

Introduction The shift to remote work has provided convenience and flexibility, but it has also introduced new challenges for physical health. Many remote workers experience work-from-home back pain due to improper posture, prolonged sitting, and...

Physical Therapy in Back Pain Recovery

Back pain is one of the most common medical conditions, affecting millions worldwide. Whether caused by poor posture, injuries, or degenerative conditions, back pain can significantly impact daily life. While medications and rest may provide...

Is Surgery the Right Option for Chronic Back Pain?

Chronic back pain can be a debilitating condition, affecting your ability to work, exercise, and even perform daily tasks. While many people find relief through non-surgical treatments, some cases require spinal surgery to restore function...