• Lifestyle changes to prevent lower back pain

    At any given point, 31 million Americans are suffering from lower back pain. Your lower back moves in six different directions, making it mobile and flexible, but also quite vulnerable to injury. This doesn’t mean…

  • Will a herniated disc heal on its own

    Learning you have a herniated disc can trigger a lot of questions, including whether or not you’ll need surgery. You may even wonder if a herniated disc can heal on its own. The answer is…

  • 10 tips to help prevent osteoporosis

    Low bone mass and osteoporosis affects more than 40 million Americans age 50 and over. Many factors influence your risk for osteoporosis, some of which are outside of your control, such as age and genetics….

  • Best stretches for hip pain

    Sitting, arthritis, injuries, bursitis, and sciatica are just a few of the reasons your hips may ache or cause daily discomfort. The orthopedic and pain management specialists at Advanced Spine and Pain with locations in…

  • Preventing chronic pain what you can do today

    Millions of adults in the United States suffer from chronic pain. Living with pain every day can be frustrating, debilitating, and affect the quality of your life. The doctors and pain management specialists at Advanced…